Eat on track.
Train with a plan.
Snap your meals, follow a program, and know what to lift next. See your progress in one app.
iOS & AndroidSubscription required
Nutrition estimate
Chicken Caesar salad
30 g protein
Your next workout
Bench press
Product illustrations. Example data.
Snap your meal.
Get calories and macros.
Log a meal by photo, voice or text. See the confidence and check the sources when available.
Eating out? Sando can look up menus and nutrition sources online.
Your meal photo
Nutrition estimate
Chicken Caesar salad
AI confidence
High · 86/100Example source
Restaurant menuFix it in a sentence.
Actually, I ate half.
Portion updated.
Cook once. Log a portion.
Save meals you make often, then log only the portion you ate.
Know what to lift next.
Build your program. Get weight and rep suggestions from your completed sets.Smart Training can schedule lighter weeks, too.
Bench press
Product illustrations. Example data.
See your weight change.
See your strength progress.
Compare your weight trend and estimated strength over time.
Weight trend
7-day average
Bench press
Estimated max
Product illustrations. Example data.
Know how much to eat.
Your meal logs and weigh-ins refine your maintenance estimate. Review a suggested calorie target when your needs change. You choose whether to use it.
Estimated calories to maintain your weight
Compete with friends.
Earn points for consistency.
Start a private Challenge. Earn points for logging meals, sticking to your calorie budget and checking in on your weight goal.
Friends see participation and points. Your weight and food log stay private.
Get Sando and find your group28-day challenge
2 points behind Alex
Cumulative points
- 1. Alex43 pts
- 2. You41 pts
- 3. Sam37 pts
A little nudge for Sam
Still time to log dinner.
One subscription.
The whole routine.
Sando Pro brings workout planning, nutrition, meal prep, progress and friend Challenges together.
- Workout planning & tracking
- AI-assisted nutrition logging
- Saved meals & portion logging
- Weight & progress tracking
- Challenges with friends
- Cloud synchronization
Sando Pro
Monthly
Billed monthly.
$9.99/ month
Annual
About $5 per month, billed annually.
$59.99/ year
Prices in USD. In Canada, the same amounts apply in CAD.
Your store confirms the final price, any eligible trial and renewal terms before you subscribe. Subscriptions renew automatically unless canceled through Apple or Google.
Before you get started.
Is Sando free?
Sando is free to download. A Pro subscription is required to complete onboarding. Choose $9.99 monthly or $59.99 annually, in USD or the same amounts in CAD in Canada. Any eligible trial is shown before you subscribe.
Can I use it without joining a Challenge?
Absolutely. Your workouts, food logging and progress are yours to use on your own. Challenges are optional and live inside the app when you want some company.
How do Challenges work?
Challenges bring friends into a private group. Earn points for logging meals, sticking to your calorie budget and checking in on your weight goal. Friends see points and food-logging participation; your raw weight, calorie totals and food log stay private within the Challenge.
How accurate are the food estimates?
AI provides an estimate, not an exact measurement. Portions, ingredients and preparation can affect the result. Review the calories and macros, then correct anything that does not match your meal.
What can I do offline?
Workout and weight entries can save locally. You can also log saved meal portions without a new AI estimate. AI analysis and cloud synchronization need an internet connection. For Challenge credit, food entries must synchronize before your daily cutoff.
Is Sando available in French?
Yes. Both the app and this website are available in English and Quebec French, on iOS and Android.
Your next meal.
Your next workout.
Start here.
Your workouts, meals and progress. Together in Sando.
iOS & AndroidSubscription required