Sando · Track. Eat. Share. Grow.

Workout tracking

Every set. Every rep. Every superset.

Sets, reps, weight, plus RPE and RIR per set when you want them. Native supersets, mid-workout edits, draft auto-save, and 1,000+ exercises with fuzzy search built in.

1,000+ exercises across barbell, dumbbell, cable, machine and bodyweight
Native supersets, not bolted on like every other tracker
In-session history shows your last performance the moment you log
Cardio too: treadmill, bike, and other modalities

Workout logging screen showing Dumbbell Curl with reps, weight and RPE per set

Workout planner

Plans that progress with you, when you want them to.

Start with a science-backed plan or build your own from templates. Schedule weeks ahead. Turn on Smart Planning and Sando handles loading, deloading, and fatigue automatically.

Hybrid E1RM: Brzycki for heavy, Epley for higher reps
RPE-adjusted recommendations based on your real performance
Deload detection when performance drops or RPE drifts
Per-muscle fatigue tracking feeds set and intensity targets

Chest progression chart showing daily max load over time

AI nutritionPRO

Log food by describing it. Not by hunting barcodes.

Type, speak, or snap a photo. Sando's pipeline returns calories and macros with a confidence score, and when something is ambiguous, it asks instead of guessing.

Text, voice, or photo input, whatever's fastest
Confidence scores on every estimate so you know when to trust it
Challenge Mode asks follow-ups instead of hallucinating macros
Weekly deficit / surplus tracked against your goal

AI nutrition screen showing meals logged with calories, macros and natural language input

Body metrics

The trend that matters. Not yesterday's noise.

Daily weight fluctuates. Sando shows the 7-day average that actually reflects what's happening, ties it to your goal, and syncs with Apple Health or Google Fit if you'd rather log automatically.

7-day moving average filters out daily noise
Set a goal (lose, maintain, gain) and the rest of the app adapts to it
kg or lbs, switch any time
Apple Health / Google Fit sync for hands-off logging

Weight tracking screen showing trend chart and 7-day average

Social feed

A feed that's only your friends. By design.

No public discover page, no algorithm. Your profile is public or private, Instagram-style, and every individual workout has its own privacy setting on top of that. A private workout stays private even from people who follow you.

Account-level privacy: public or private profile, follow requests on private
Per-workout privacy: every workout can be public, friends, or private, independent of your profile
Friends-only home feed: no strangers, no algorithm
Likes, comments, push notifications for what your friends are training

A shareable Sando workout card showing volume, duration and PR count

Pricing

Free is genuinely free. Pro is honestly cheap.

Tracking, planning, body metrics, social: all free forever. Pro unlocks AI nutrition and the cloud features you'd actually pay for.

Free

$0 / forever

No credit card. No trial gimmick.

Unlimited workout tracking
Up to 3 workout templates
Full 1,000+ exercise library
Body metrics & weight trends
Social feed & sharing
Local data storage

Get the app

Pro

$4.99 / month

4-week free trial · or $49.99 / year (save 17%)

Everything in Free
AI nutrition: text, voice, photo
Unlimited templates
Cloud sync across all your devices
Start a friend's workout from the feed
Nutrition goals & deficit tracking
Restore your data any time

Start free trial

Subscriptions billed by Apple or Google. Cancel any time from your device settings.

FAQ

The questions everyone asks.

Short, honest answers. No surprises.

Is Sando really free?

Yes. Workout tracking, the full exercise library, body metrics, and the social feed are free forever with no ads. Pro is only there if you want AI nutrition, cloud sync, or more than 3 templates.

What's the catch with Pro?

No catch. Pro is $4.99/month or $49.99/year with a 4-week free trial. It pays for the AI nutrition pipeline (Gemini, Perplexity, and Groq, each charged per request), cloud storage, and continued development. You can cancel any time and your data stays. See our privacy policy for what we send to each provider.

How private are my workouts?

Privacy works on two layers. At the account level, your profile is public or private (Instagram-style): on a private profile, people must request to follow you. On top of that, every individual workout has its own privacy setting - public, friends, or private. A workout you mark private is never visible to anyone, even people who already follow you. The home feed has no algorithm and no public discover page.

How accurate is the AI nutrition?

Accurate enough to trust for most meals, and when it isn't sure, it tells you. Every estimate carries a confidence score. For ambiguous inputs ("I had a sandwich") it asks follow-up questions in Challenge Mode instead of silently guessing.

What about Apple Health and Google Fit?

Both are supported for weight sync. Log on the scale, see it in Sando.

What languages does Sando speak?

English and French, in-app and on the marketing site.

Track. Eat. Share. Grow.