A little more consistent. Every day.

Your workouts.
Your meals.
Your progress.
Together.

Plan your training, log your food, and see how you’re doing. One app for the routine you’re building, with friends along when you want them.

Download on theApp StoreGet it onGoogle Play

iOS & AndroidSubscription required

One set at a time.
Sando workout logging screen with exercises, sets, reps and weights.
Your everyday, in one place.
Sando food log with a daily calorie and macro summary and example meals.

Actual Sando screens. Illustrative demo data.

Built around your real life

Less switching apps.
More showing up.

The workout you planned. The lunch you prepped. The progress you’re making. It all has a place here.

01

Know what’s next.

Keep your workouts ready, so getting started takes less thought.

02

Make food logging fit.

Describe what you ate or log a portion of a meal you already saved.

03

See the bigger picture.

Follow your training, nutrition and weight over time.

Meet your new routine

Made for the days
you actually have.

01Plan & train

Walk in with a plan.
Leave with progress.

Build a workout you want to come back to. Log your sets, reps and weights, with your previous performance there when you need it.

  • Plan ahead and reuse your workout templates.
  • Keep track as you train, set by set.
  • See what you did last time.
Sando workout logging screen with exercises, sets, reps and weights.
A clear next step, from your first set to your last.

02Log & eat

Real food.
Less logging.

Type a description, speak, or add a photo. Sando estimates calories and macros. Review the result, adjust what needs changing, and carry on with your day.

  • Food estimates you can review and correct.
  • Save a batch recipe and log the portion you eat.
  • Keep meals and daily totals together.
Sando food log with a daily calorie and macro summary and example meals.
Your meals, your portions, your daily picture.

03Notice your progress

One day is a snapshot.
Keep the whole picture.

Working toward a weight goal or a stronger routine? Follow your weight trend alongside your food and training history, so you can see how things are changing.

  • Log your weight in kilograms or pounds.
  • Keep your goal and your trend in view.
  • Build a history you can look back on.
Sando weight page with a goal, trend chart and example weight entries.
A little perspective for the ups and downs.

For your next meal prep

Cook once.
Log a portion later.

Save your recipe, set its portions, and reuse it when you eat. Half a portion or one and a half: you choose the amount, Sando reuses the saved nutrition.

Sando meal prep with a saved recipe and its portion controls.

Challenges with friends

A little company.
A little accountability.

Working toward a weight-loss goal? Invite friends into a private Challenge inside Sando. Make checking in on your food a habit you can build together.

  1. Invite your people.

    Bring friends together in a private group.

  2. Keep showing up.

    Qualifying food-logging days count toward your score. Extra entries don’t earn extra points.

  3. Keep personal details private.

    Friends see your Challenge progress. Your weight, calorie totals and food log aren’t shared in the Challenge.

Get Sando and find your group
Sando Challenge showing four fictional friends and their food-logging consistency.
Consistency counts. Pounds lost don’t decide the standings.

Simple pricing

One app.
Your whole routine.

Sando Pro brings workout planning, nutrition, meal prep, progress and friend Challenges together.

  • Workout planning & tracking
  • AI-assisted nutrition logging
  • Saved meals & portion logging
  • Weight & progress tracking
  • Challenges with friends
  • Cloud synchronization

Sando Pro

All together

Monthly

Billed monthly.

$9.99/ month

Annual

About $5 per month, billed annually.

$59.99/ year

Download Sando

Prices in USD. In Canada, the same amounts apply in CAD.

Your store confirms the final price, any eligible trial and renewal terms before you subscribe. Subscriptions renew automatically unless canceled through Apple or Google.

A few good questions

Before you get started.

Is Sando free?

Sando is free to download. A Pro subscription is required to complete onboarding. Choose $9.99 monthly or $59.99 annually, in USD or the same amounts in CAD in Canada. Any eligible trial is shown before you subscribe.

Can I use it without joining a Challenge?

Absolutely. Your workouts, food logging and progress are yours to use on your own. Challenges are optional and live inside the app when you want some company.

How do Challenges work?

Challenges bring friends with active weight-loss goals into a private group. Scores count qualifying days of food logging, not how much weight you lose. Friends see Challenge progress and consistency; your raw weight, calorie totals and food log stay private within the Challenge.

How accurate are the food estimates?

AI provides an estimate, not an exact measurement. Portions, ingredients and preparation can affect the result. Review the calories and macros, then correct anything that does not match your meal.

What can I do offline?

Workout and weight entries can save locally. You can also log saved meal portions without a new AI estimate. AI analysis and cloud synchronization need an internet connection. For Challenge credit, food entries must synchronize before your daily cutoff.

Is Sando available in French?

Yes. Both the app and this website are available in English and Quebec French, on iOS and Android.

Your next small step

Make room
for your routine.

Your workouts, meals and progress. Together in Sando.

Download on theApp StoreGet it onGoogle Play

iOS & AndroidSubscription required